August 5, 2011 (Morning)
Exercise Type: Run
Comments:
Ran 4.something with Cory, who then made me the most AWESOME smoothie EVER. Ran a little bit on the way home to make my distance an even 5 miles.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 40:00 | 8:00 / Mile | Training |