View Workout (Tony Gonzalez)
(Untitled)
August 2, 2011 (Morning)
Exercise Type: Run
Comments:
No hill workout for me just an easy run, didnt feel so easy though went out to the 4. Then did a mile at the hilton. My hip was killing me and i just couldnt go any further
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:04 | |||
| 4.0 Miles | 31:13 | 7:48 / Mile | Easy | |
| 1.0 Miles | 7:51 | 7:51 / Mile |