View Workout (John Curran)
Bolles track
August 6, 2011 (Morning)
Exercise Type: Run
Weather: humid
Comments:
felt lousy...3x800, 2x400 with 2 min recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 11:39 | |||
| 1.0 Miles | Warmup | Lunar Superfly 2 | ||
| 800.0 Meters | 2:56 | 5:54 / Mile | Interval | |
| 800.0 Meters | 2:55 | 5:52 / Mile | Interval | |
| 800.0 Meters | 2:55 | 5:52 / Mile | Interval | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Interval | |
| 400.0 Meters | 1:27 | 5:50 / Mile | Interval | |
| 1.0 Miles | Cooldown | Lunar Superfly 2 |