View Workout (scotty ricketts)
Brick workout Cedar forest
August 6, 2011 (Morning)
Exercise Type: Bike
Weather: 78 humid
Comments:
meet cedar forest with Wayne, Rob, Tim, Bubba, Chuck, Clay, Emily and Brian Flanagan did bike route and then 3 mile run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 1:04:24 | 3:54 / Mile | Brooks |