View Workout (Ry Hoffman)
BTMES through Little John
January 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold - 3 degrees -14 wind chill -- loved it!!!
Comments:
Great run - slow but good - felt good in new shoes, but they were a little tight at the top on uphills - no inserts today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 37:00 | 8:48 / Mile | Easy | Asics 2140 |