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BTMES through Little John

January 16, 2009 (Afternoon)

Exercise Type: Run

Weather: Cold - 3 degrees -14 wind chill -- loved it!!!

Great run - slow but good - felt good in new shoes, but they were a little tight at the top on uphills - no inserts today

Distance Duration Pace Interval Type Shoes
4.2 Miles 37:00 8:48 / Mile Easy Asics 2140