View Workout (Ryan Bobb)
Speed workout on track 10 by 200m
January 13, 2009 (Morning)
Exercise Type: Run
Comments:
Warmup 3, 10 by 200's splits-33,37,35,34,33,33,33,32,32,32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Asics GT 2140 | ||
| 5.0 Miles | Asics GT 2140 | |||
| 2.0 Miles | Cooldown | Asics GT 2140 |