View Workout (Morgan Ryffe')
50 minutes
July 23, 2011 (Morning)
Exercise Type: Run
Comments:
POOL PARTY WITH CC. cool.
10 Minutes- super easy, 20 minutes-easy, 20 minutes- comfortable push
Minor shin pains.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Tempo |