View Workout (Brian Deer)
summer double
August 6, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
it was rough running today after pt and before work, but thats ok. keep it up man,if u do 7-8 later your gonna be i great shape for the week. stretch!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:06 | 7:42 / Mile | Brooks adrenaline blue |