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Billie goat Trail Hike/Run

August 6, 2011 (Afternoon)

Exercise Type: Run

Weather: cloudy/ hot

Distance Duration Pace Interval Type Shoes
6.5 Miles 58:00
1.5 Miles 10:00 6:39 / Mile Warmup Brooks Adrenaline 10 Red
4.0 Miles 40:00 9:59 / Mile Easy Brooks Adrenaline 10 Red
1.0 Miles 8:00 8:00 / Mile Cooldown Brooks Adrenaline 10 Red

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