View Workout (Mike Rogers)
Back home!
August 6, 2011 (Night)
Exercise Type: Run
Weather: Rainy
Comments:
Ran from the school to the end of Coons and back, then did 5 laps cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Adrenaline GTS 8 |