View Workout (Kimberly Shepard)
Run
August 2, 2011 (Morning)
Exercise Type: Run
Comments:
Stretched for 5 minutes. This is much better for me.
5 minutes of brisk walking
90 seconds jogging
2 minutes walking
For 20 minutes
2:00 Minutes stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 15:30 | |||
| 5:00 | Warmup | |||
| 5:00 | ||||
| 1:30 | Interval | |||
| 2:00 | Interval | |||
| 2:00 | Cooldown |