View Workout (Steve Shohl)
Easy run.
January 13, 2009 (Morning)
Exercise Type: Run
Comments:
Didn't start slowly, and then felt very stiff, especially in the right knee for almost 15 minutes, but then felt a little better toward the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:30 | 0:08 / Mile | Cruise | Asics Gel Cumulus 10 |