View Workout (David Dixon)
(Untitled)
August 7, 2011 (Morning)
Exercise Type: Run
Comments:
starting to feel more confident about my recovery. i thought about running 8 today, but decided against it mid-run, when i started feeling more tired than i expected. still closed in 6:30ish, which i was happy about, and my neck didn't hurt. stretch, 4x1' planks flrf, 4x25 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:01 | 7:00 / Mile | adrenaline 11 |