View Workout (Thea Emmons)
rage run
August 7, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Cindy and Corey. haha they listened to me rant/rage for a while. Then we just kind of chilled. Pretty humid out. Last Cleveland run for a while. Off to pack. Blech
benchdips, stretch, abs 8x35, hips with Corey
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Launch |