View Workout (Jennifer Dietrich)
speed work on the TM
January 15, 2009 (Morning)
Exercise Type: Run
Weather: -20 out. so inside..
Comments:
warm up 3 min. then 5.4 for 5 min. then up .1 (5.5, 5.6, 5.7 etc) up to 6.2 every minute. then 6.5 for 30 seconds and back down the curve...3 min at 5.4 in the middle then repeat again. 5 min cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 55:00 | |||
| 0.2 Miles | 3:00 | 14:59 / Mile | Warmup | asics gel nimbus 10 |
| 4.6 Miles | 47:00 | 10:13 / Mile | Speed | asics gel nimbus 10 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | asics gel nimbus 10 |