View Workout (Brian Deer)
summer running
August 7, 2011 (Morning)
Exercise Type: Run
Weather: rainy as hell!
Comments:
early run before work at 11, it went well actually, even tho i felt tired and sore and it was raining pretty hard for a lot of it. good work man, keep it up1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:39 | 7:15 / Mile | Brooks adrenaline blue |