View Workout (katie malloy)
Race Day!!
August 3, 2011 (Night)
Exercise Type: Run
Comments:
Today was the day of my 5k race at Bachman lake. I learned a major lesson at this race. Running on a treadmill is nothing compared to running outdoors in 109 degree heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 40:37 | 13:32 / Mile |