View Workout (Ian McConnell)
(Untitled)
July 27, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny. 55-60 degrees. no humidity
Comments:
another perfect day in alaska. worked from 8-4 then ran a 1-2 mile loop for 25mins. 2 large hills each loop. (estimating distance).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:00 | 6:14 / Mile | Tempo |