View Workout (Ian McConnell)
(Untitled)
July 25, 2011 (Afternoon)
Exercise Type: Run
Weather: perfection. 55-60 degrees. low humidity. mostly cloudy
Comments:
hill workout- had to adapt because of time constraints (only given 45-1hr to do workout) after hike/ polar bear plunge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Hills |