View Workout (Ian McConnell)
Return to Log
(Untitled)
July 28, 2011 (Morning)
Exercise Type: Run
Weather: cold and rainy. gross day.
Comments:
light run. 3-4 miles along highway.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
23:00 |
7:40 / Mile |
Easy
|
|