View Workout (Devin Moore)
Treadmill Run
January 15, 2009 (Night)
Exercise Type: Run
Comments:
Good run. walk .12 between each mile to catch up.
Could have gone for longer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:20 | |||
| 4.5 Miles | 45:20 | 10:04 / Mile | Steady State | |
| 0.5 Miles | Cooldown |