View Workout (Laura McKnight)
4 x 1 Mile repeats LT
August 8, 2011 (Morning)
Exercise Type: Run
Comments:
1.5 mile warm-up. 4 x 1 mile intervals at LT pace. 1 min recovery in between each. 1.5 mile cool-down. Ran pretty even and consistent. Was not feeling great when I woke up this morning, but the pace felt comfortable and not difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 26:36 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 6:37 | 6:37 / Mile | Interval | |
| 1.0 Miles | 6:37 | 6:37 / Mile | Interval | |
| 1.0 Miles | 6:41 | 6:41 / Mile | Interval | |
| 1.0 Miles | 6:41 | 6:41 / Mile | Interval | |
| 1.5 Miles | Cooldown |