August 8, 2011 (Morning)
Exercise Type: Run
Comments:
Just went down ten mile to the triangle of terror canal and did that little loop. We thought it would be a lot longer than it actually was...oh well, hopefully going on another run with Sarah later this afternoon to get some more miles in. Can't wait for Cascade on Wednesday!!!! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 38:57 |