View Workout (Mike Murphy)
monday run
August 8, 2011 (Morning)
Exercise Type: Run
Comments:
woke up at 3:30 couldn't go back to sleep so I was on the road at 4:am. 3 miles!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 50:00 | 16:40 / Mile | Training |