View Workout (Kendra Zaffuto)
Another run with Rachael!
August 7, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
30 min mild run.
I had a 45 min mild run on my schedule, but I was with Rachael in Albany, so I just followed her schedule and I can make up the time tomorrow.
I felt ok.
terrain: mostly paved path in the park
sleep: 8hrs and 45min
otr: light str
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:00 | 9:22 / Mile | Recovery | Adidas Supernova Pink |