View Workout (haley abraham)
run
August 8, 2011 (Morning)
Exercise Type: Run
Weather: rainy and very humid
Comments:
First time team practice at Tri-North with my teamates the couch made us walk and rest for a while ran hills for first time. Just ran bout 20:00 minutes which was about 2 miles ran the corse for the first time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Hills |