View Workout (Morgan Ryffe')

Calendar - Statistics - Workouts

Return to Log Return to Log

Prackiz

August 8, 2011 (Morning)

Exercise Type: Run

Comments:
26 minutes trail running
lots of core/bb workout
small "fast fun" runs
1 mile after

Distance Duration Pace Interval Type Shoes
1.0 Miles Cooldown  

Share on Facebook | Public Link