View Workout (Brian Leung)
last interval
January 16, 2009 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
for some reason, I can't add this segment as a part of the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Kilometers | 2:45 | 4:25 / Mile | Interval | Nike Marathoner |