August 8, 2011 (Afternoon)
Exercise Type: Bike
Comments:
Biked at the JCC. I was going to do like 45 min of biking and more swimming, but I was getting to a really good part of my book, so I biked longer. Saw lots of familiar faces. Jewish faces. Not even gonna log my swimming, it was 10 minutes of kind of half-assed kicking with my friend Michelle. I also was tempted to log the rock wall climbing in the pool as weights, because there is a lot of upper body strength needed! But, then I decided that would be kind of lame.
stretch, abs 8x35, hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Brooks Launch |