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August 8, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 15:54
3.0 Miles Warmup  
1.0 Miles 5:16 5:16 / Mile    
1.0 Miles 5:19 5:19 / Mile    
1.0 Miles 5:19 5:19 / Mile    
3.0 Miles Cooldown  

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