View Workout (Whitney Dawn O'Bryan)
Threepeat
August 8, 2011 (Night)
Exercise Type: Run
Weather: 6:30pm practice; hotter than earlier today...doesn't make sense to me
Comments:
Dehydration got the better of me! Mile repeats. 6:30 pace
Mile #1: groups-c.payne, a.reynolds, a.eades, and k.holt- 6:21
Mile #2: partners- c.payne- 6:39
Mile #3: partners- a. reynolds- 6:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.93 Miles | 34:45 | |||
| 1.7 Miles | 15:00 | 8:49 / Mile | Warmup | Mizuno Wave Alchemy 10 |
| 3.0 Miles | 19:45 | 6:35 / Mile | Training | Mizuno Wave Alchemy 10 |
| 1.23 Miles | Cooldown | Mizuno Wave Alchemy 10 |