August 8, 2011 (Night)
Exercise Type: Run
Comments:
This wasn't planned, but soccer practice was a no go and I had to return some Comcast stuff from the move so I was already in Redmond so I figured why not run with ESR! Man...I miss running with people :/
Bridle Trails hill. Jordan gave us a head start and caught us. I gave some of the guys a downhill headstart and then raced them. That's my old training hill though, they never had a chance.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 56:00 | 8:00 / Mile | Mizuno Wave Creation |