View Workout (Casey Arnold)
Short Run
August 8, 2011 (Night)
Exercise Type: Run
Weather: indoors
Comments:
short run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:32 | |||||
| 1.5 Miles | 14:16 | 9:30 / Mile | 145 | 155 | Warmup | Brooks Adrenaline GTS-7 |
| 1.5 Miles | 14:16 | 9:30 / Mile | 145 | 155 | Easy | Brooks Adrenaline GTS-7 |