View Workout (Jennifer Dietrich)
biking it cross training
January 16, 2009 (Afternoon)
Exercise Type: Bike
Weather: at the gym
Comments:
10 miles total....about 1 mile warm up and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 33:00 | |||
| 1.0 Miles | 2:00 | 2:00 / Mile | Warmup | asics gel nimbus 10 |
| 8.5 Miles | 29:00 | 3:24 / Mile | Steady State | asics gel nimbus 10 |
| 0.75 Miles | 2:00 | 2:39 / Mile | Cooldown | asics gel nimbus 10 |