View Workout (Mike Rogers)
Out at the Country Club
August 8, 2011 (Morning)
Exercise Type: Run
Weather: Cooling off
Comments:
Ran out from RPI on Rt 2 (through development) to Troy CC and then to pinewoods and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Adrenaline GTS 8 |