View Workout (Brooks Lewis)
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(Untitled)
August 9, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.07 Miles
|
30:00
|
0.95 Miles |
|
|
Warmup
|
Saucony Progrid Ride 4
|
4.12 Miles |
30:00 |
7:16 / Mile |
Fartlek
|
Saucony Progrid Ride 4
|