View Workout (Alyssa Harker)
nuts
August 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
A good run up around the first lake. Saw a couple squirrels eating nuts. One didn't run away from me apparently I'm not a threat to such a cool squirrel.
lift day 1 week 11
stretch/abs 8x45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 41:30 | 7:54 / Mile | Mizuno WR13 |