View Workout (Michele Ricci)
get er done
January 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran 6 out on River Road after work. The snow was soft and footing was a bit tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Steady State |