View Workout (Michele Ricci)
Friday night highs
January 16, 2009 (Night)
Exercise Type: Run
Weather: Windy and 20 below
Comments:
Gave myself the latitude to run 5-8. Was motivated by music and the fact that I'd skipped on Thursday. Ran 8 miles, 7.3 for the first 5.5, 8.0 for 1.5, and then 7.3 for final mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:00 | 8:14 / Mile | Tempo |