View Workout (Corey Williams)
last stand
August 8, 2011 (Morning)
Exercise Type: Run
Comments:
ran after work. felt alright. up north park, water stop, and back to the village for some barefoot running! felt good barefoot. i'll try and get more in this week. striders were rough though. i felt like i was running in sand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:43 | 7:10 / Mile |