View Workout (Saksham Gupta)
Tempo
August 10, 2011 (Morning)
Exercise Type: Run
Weather: low 70s, nice
Comments:
best tempo i've done, finally a good workout. long warmup, first 800 of each tempo segment was on the track to lock down pacing. in between the two tempo segments was 2:15 of jog/walk. this was in sneakers too, so that slowed me down a bit. still felt strangely easy for the quick pace. weird. sneakers have over 500 miles on them, but they're more comfortable than ever to run with? cooldown was barefoot on turf
x-train: easy leg strength/long stretch/ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 46:52 | |||
| 2.22 Miles | 16:07 | 7:15 / Mile | Warmup | Asics Gel-1150 |
| 2.0 Miles | 11:00 | 5:29 / Mile | Tempo | Asics Gel-1150 |
| 1.52 Miles | 8:15 | 5:25 / Mile | Tempo | Asics Gel-1150 |
| 0.28 Miles | 1:30 | 5:21 / Mile | Asics Gel-1150 | |
| 1.35 Miles | 10:00 | 7:24 / Mile | Cooldown | Asics Gel-1150 |