View Workout (Kendra Zaffuto)
A run with Mary :)
August 10, 2011 (Night)
Exercise Type: Run
Weather: nice
Comments:
1. 60 min medium run
2. none
3. track, turf, roads
4. I felt like I needed a recovery run because my legs were tired from yesterday, especially my right quad.
5. 8hrs of sleep
6. My right ankle is still a bit bothersome and swollen
7. str. smr and otr later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:00:00 | 8:19 / Mile | Training | Adidas Supernova Pink |