View Workout (Alyssa Harker)
toy story clouds
August 10, 2011 (Morning)
Exercise Type: Run
Weather: beautiful and breezy!
Comments:
Fantastic weather today! Short coventry loop again. Ran through little italy where they were getting ready for the festival this weekend. The clouds looked like the ones in Toy Story.
Lift: modified day 2 week 11...I'm trying to keep my knees from hurting so backing off on the squats and lunges this week.
stretch/abs 8x45
Frisbee also
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:15 | 7:48 / Mile | Mizuno WR13 |