View Workout (katie malloy)
(Untitled)
August 8, 2011 (Afternoon)
Exercise Type: Weights
Comments:
5 warm-up stretches as listed in work out plan
Arms (3)– 5lb curl, Arm Circles, & 3 step arm press
Abs (3)- Leg lifts, sit-ups, double crunch ( for oblique’s)
Legs (3)- I do squats on a PRECOR machine (my body lies horizontal and slides left to right-feet are stationary)
- I do inner thigh on a PRECORE Machine “ADDUCTOR” ( I sit upright with my legs bent at the knee, the pressure is applied to my inner knee and I have to work to close my thighs together.)
- I do outer thigh on a PRECORE machine “ADDUCTOR” ( I sit upright with my legs bent at the knee, the presser is applied to the outside of my knee and I have to work to open/separate my thighs.
2 rotations 12 sets each
cool down- same as warm-up