View Workout (Melanie Solandt)
(Untitled)
August 10, 2011 (Morning)
Exercise Type: Run
Comments:
Tempo felt harder than it should have mehhh
Erica rode bike with me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:58 | |||
| 3.0 Miles | 22:31 | 7:30 / Mile | Ghost 3 | |
| 2.0 Miles | 12:50 | 6:24 / Mile | Tempo | Ghost 3 |
| 1.0 Miles | 7:37 | 7:37 / Mile | Recovery | Ghost 3 |