View Workout (Danny Childs)
Farklet
January 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold (50)
Comments:
Turkey creek-ran farklet-10 min warm up,15 min 30 sec fast, 60 sec recovery-5 min cool down. walked 10 min and stretched out. was hard but felt good when finnished
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:45 | 10:35 / Mile | Fartlek |