View Workout (Matt Smith)
Negative Split In OCNJ
August 10, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.55 Miles | 1:10:00 | |||
| 4.6 Miles | 32:00 | 6:57 / Mile | Easy | |
| 4.55 Miles | 28:00 | 6:09 / Mile | Tempo | |
| 1.4 Miles | 10:00 | 7:08 / Mile | Cooldown |