View Workout (Tony Gonzalez)
(Untitled)
August 10, 2011 (Morning)
Exercise Type: Run
Comments:
Felt my hip acting up on the warmup so I made sure to stretch it out, but once the time trial started I felt terrible. My hip was hurting throughout the mile and I couldn't go any further than that, it just gave out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:43 | |||
| 3.0 Miles | 24:43 | 8:14 / Mile | Warmup | |
| 1.0 Miles |