View Workout (Erika McLean)
Perimeter Repeats
August 11, 2011 (Morning)
Exercise Type: Run
Comments:
Running around the perimeter of the school 5 times with crunches, leg raises, squat thrusts and bunny hops in between each lap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | Steady State |