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Hill Repeats

August 11, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.93 Miles 22:39
3.0 Miles 22:39 7:33 / Mile Warmup  
150.0 Meters Hills  
150.0 Meters Hills  
150.0 Meters Hills  
150.0 Meters Hills  
150.0 Meters Hills  
150.0 Meters Hills  
150.0 Meters Hills  
150.0 Meters Hills  
150.0 Meters Hills  
150.0 Meters Hills  
3.0 Miles Cooldown  

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